What Is Stress? How To Deal With Stress - Medical News Today

There are various causes and a good stress essay should address them. The vague reference of stress is not going to help your paper. Instead, listing what causes stress and what effect each type has on the body is a great place to start. For example, you can mention the mental and emotional factors but don’t forget physical aspects as well. By physical, I mean subluxations.

If yes,how can we help people overcome eustress if it is a positive stress and ..

Social change patterns in children cause many stressful situations. Children at puberty yearn for freedom. This creates tension between them and the parents, who are constantly monitoring and regulating their activities. In the same stage, children will constantly be in need of money. Lack of money causes stress in children as they are not always able to buy whatever they may need. They will compare themselves with other children who are in comfortable financial positions. Such children are always anxious and worried of where and how they will get money. Stress in children is not only caused by what happens in their own lives but also by what happens in their parents’ lives.

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The Easiest Way to Reduce Stress - wikiHow

Stress pushes you to grow, to change, to fight, and to adapt. All life events, even positive ones, cause a certain degree of stress. For example getting a new job is a positive change, getting married, falling in love, getting a raise, winning a tennis match.

I've alluded to it twice already: good stress can become bad for you if you experience too much of it. ( know this firsthand.) This is because your stress response is triggered either way, and if you're adding that to chronic stress, or several other stressors, there is still a cumulative effect: lots of stress!In a police emergency manual it is stated that ‘officersare most at risk from stress when confronting unfamiliar situations. Stresswill undermine their confidence and their performance. Inadequate communicationof information, lack of preparedness and training and lack of experience willsignificantly affect stress levels. In the event of a disaster all theseconditions are even more pronounced (Flin, 1997, pg 105). However, as pointedout Flin (1997, pg 98), a moderate degree of stress seems to have a positiveeffect on the ability of the individual to function. This applies to sensoryprocesses, thought processes, decision making and the ability to act. Thedownside is that this is an expensive state for the brain and body to maintainand it can result in both short term and long term physical and psychologicalside effects (Flin, 2004, pg 50).In the modern world, where stressful events happen every day, it is important to have a tool that can help us cope with inner friction. A sense of humor is exactly this kind of tool—it is free and effective. Studies show that a sense of humor helps people treat their misfortunes with more ease; moreover, humor and laughter causes a row of positive short and long-term effects on people’s minds and bodies. It is important to know you can develop your humor skills through actively working on them; in this case, it will become an extremely effective tool in the matter of dealing with stress.A good definition of stress, which summarizes itsrelationship with decision making, is that stress is a demand made upon theadaptive capacities of the mind and body. The idea is if these capacities canhandle the demand and enjoy the stimulation involved, then stress is welcomeand helpful. The definition shows that stress can be both good and bad, it isour reaction to stress that matters, and if our capacities are good we willrespond well. Thus, the effectiveness of a decision maker under stress dependson his/her capacities (Thinking and Decision Making Under Stress (online)).Exercise makes you feel good because it actually reduces stress. Not only is your body involved in exercise, but your brain is too. When you exercise, feel good chemicals that help ease stress and depression are released, mainly endorphins. Also, exercise is a positive distraction that can help take your mind off of worries, and who doesn’t have those? From a physical standpoint, your body temperature increases during exercise possibly producing calming effects that make you feel good. There are other psychological and emotional benefits too, such as improved confidence and self esteem. All around, from a mind and body prospective, exercise makes you feel darn good!